A Collective of Experienced Teachers & Practitioners

The Neighbourhood Wellness Space is home to a diverse collective of passionate teachers, practitioners and facilitators. Each person brings their own unique approach, experience and offering to the space, creating a rich and welcoming wellness community.

As all classes and events are independently run, bookings are made directly through each teacher. Simply browse the profiles below to learn more, explore their offerings and follow the links to book.


  • Meet Nid—a warm, playful spirit and intuitive guide on life’s journey. Nid delights in sensory experiences and embraces the art of balancing life’s challenges with joy. Her name, chosen by herself before the age of two, embodies her commitment to authenticity and self-acceptance. Nid believes in finding purpose in each healing experience and shares this gift with others through her unique approach to wellness and self-discovery.

    At Neighbourhood Yoga, Nid offers weekly Yoga Fusion on Wednesdays (and Saturdays from January 2025) to relax, centre, and awaken your body for smoother, more effortless movement, inspired by yoga, fascial fitness, Pilates and more. She also brings 5 Elements Dance and Breathwork each month to process the emotional ups and downs of life and make space for a full-body reset. Nid will guide you to align with your most authentic self through your body and breath along with a smile. With a gentle yet insightful approach, she empowers individuals with tools to embrace self-love, positivity, and joy, creating a space for transformative growth and connection. Join Nid to explore the heart of a fuller, more vibrant life.

    https://www.nidsnidra.com/events

    Call: +61 2 9158 3245

  • Emily offers holistic yoga and mindfulness practices to support you wherever you are on your journey. With a background in psychology and teachings from the birthplace of yoga, her approach is grounded in both modern understanding of the mind and traditional wisdom.

    Further training in Yin and bodywork, rooted in Chinese Medicine and the Five Elements, invites you on a journey of balance and harmony through presence. Compassion is at the heart of all her practices, creating space to breathe, connect, and nurture mind, body, and spirit.

    Emily shares Yin, mindful movement, meditation, and traditional Hatha practices in group settings, or privately for something more personal and unique. Emily’s teaching gently encourage you to let your inner lotus bloom.

    www.padmehum.com.au padmehumm@outlook.com 0407069023 @padmehum.yoga


  • + 0421341701

    www.innersmileyoga.com.au

    Stephanie has been teaching Yoga since 2009, and is passionate about supporting students through their practice to help them find more balance,  and to support a more joyful and healthy body, mind and spirit experience of life.

     Her styles of teaching include classical Hatha, meditation , Ashtanga Vinyasa, and slow flow Yoga.

     She draws on extensive years of personal practice, thousands of hours of training & teaching experience, and her own deep intuition.

    A six month pilgrimage to India over 25 years ago, practicing in Ashrams, learning from Yogis and Buddhist masters , sparked a deep dive into Steph's life long love of Yoga as a spiritual path and transformative practice, and from there - many trainings into the therapeutic application of Yoga followed.
    Stephanie loves teaching her regular weekly classes , bringing a focus on alignment and technique - and infusing her classes with warmth,  joy and a sense of lightness.  

    At Neighbourhood Yoga Stephanie teaches Saturdays : 930a.m - 11 a.m Ashtanga Vinyasa class. 

    This 90 minute class is largely based on Primary series, from the Ashtanga tradition - some weeks we may explore variations of postures,  each class is suitable for beginners to advanced.  (Some basic Yoga practice will be helpful ).

     Students (if happy to ) may receive hands on adjustments, to help them experience a deeper sense of steadiness within the postures.

    Ashtanga Yoga is a dynamic, flowing style of postures linked by the breath (Vinyasa )- which are designed to build strength and flexibility, whilst promoting a clear, calm mind.

    A deep & audible breath technique called Ujaii or Victorious breath (Pranayama ) is encouraged throughout the practice, which helps the student stay centred, focused and relaxed. 

     It's a powerful and wonderful Yoga practice which will leave you feeling elevated and deeply relaxed. "

    Warm wishes, Stephie


  • Rebecca Grainger is a breathwork facilitator and 'inner game' leadership coach, and the founder of Slipstream - a methodology built on nervous system regulation, somatic intelligence and expanded internal capacity.

    She works privately with visionary founders, senior leaders and change-makers on what is quietly limiting their potential - the gap between how they are showing up and what they know, deep down, is possible. She also works with progressive organisations on team wellbeing and performance, bringing breathwork and nervous system intelligence into teams navigating sustained pressure.

    Weekly community breathwork sessions at the Neighbourhood Wellness Space are open to everyone. No experience needed, no exercise clothes required. Just come as you are. Book your session here: https://events.humanitix.com/power-hour-lunchtime-reset

    What Rebecca offers

    • Private 1:1 coaching and breathwork programs for founders and leaders

    • Corporate team wellbeing and performance workshops

    • Community breathwork sessions - weekly at The Neighbourhood Space

    • Transformational retreats across Australia and Asia

    • Local studio sessions at Balanced Life Dee Why, Positive Energy and Freshwater Wellness Centre

    About Rebecca

    Rebecca brings together an unusual combination of qualifications and lived experience. She is a trauma-informed breathwork facilitator, Reiki Master Teacher, Executive Coach and Mindfulness Based Stress Reduction practitioner - and a former tech startup founder and corporate professional who knows firsthand what sustained pressure costs, and what becomes possible when you address it at the root.

    Her work is for those ready to stop managing their state and start transforming it.

    Find out more at rebeccagrainger.com.au, connect on instagram.com/iamrebeccagrainger or WhatsApp: +61 432 828 410

  • www.restorewithsyl.com

    Join Sylvia every fortnightly Saturday from 11:30am – 12:30pm (starting 11 April) for a Release, Stretch & Breath Class which is a beautiful combination of myofascial release, slow stretches, yin yoga & integrating with breath. We end the session with an immersive sound bath for savasana.

    What is Myofascial Release? It is a guided full body self-deep tissue massage using massage balls and yoga blocks, integrating with breathwork. This unique blend of myofascial release, slow meditative stretches & breath is a new way to slow down, unwind and release deep-seated tension & tightness.

    Perfect for anyone, no experience needed:
    – Release deep-seated tension and tightness
    – Feeling stressed or burnt out
    – Having difficulty sleeping
    – Sports recovery
    – Support neck and back pain relief
    – Improve mobility and posture
    – Calm the mind and nervous system
    – Reconnect with your body

    Kind Words
    "Thank you so much for helping me with your magic, my shoulders feel way better even after that quick session."
    "It was such a beautiful, heartfelt session. Your voice is incredible."

    Connect with me on Instagram @restorewithsyl for tension relief & mindfulness tips
    Call or Whatsapp: +61 414 534 783

    About SylviaWith over 15 years of personal yoga practice, Sylvia’s path deepened through her own experience of chronic neck, shoulder, and back tension— leading her to discover a more refined approach to healing through Myo Yin & Breath.

    This unique blend of myofascial release, yin yoga, and breathwork, her work invites a release of deep-seated tension while calming the nervous system. Sylvia has taught across Sydney, including at Qi Yoga Studio Manly, Luxe yoga studio and corporate offices. Her approach blends science, self-awareness, and softness — helping others release physical tension and reconnect to themselves.

  • Debora is a nutritionist and yoga teacher who is passionate about helping people reconnect with their bodies through movement, breath, and awareness. Her teaching is rooted in traditional Hatha yoga and influenced by her training in the Vikasa method, which emphasises breath-led movement, longer holds, and a balance of strength, mobility, and deep stretching.

     

    Debora teaches a Slow Hatha Flow, a calm, intentional practice where movement is guided by the breath. Her classes combine slow, controlled transitions with longer holds, helping you build strength, improve mobility, and develop a deeper awareness of your body. Movement unfolds in a steady, meditative rhythm, often supported by simple, repetitive music to help you stay present and focused.

     

    Each class follows a gentle arc, gradually building energy before guiding you into stillness and rest. With a strong focus on breath and nervous system support, you’ll be invited to slow down, turn inward, and move with presence rather than rushing or pushing.

     

    This is a practice that invites you to step away from the constant doing of daily life and reconnect with a more grounded, present state.

     

    Her approach is warm, accessible, and suitable for all levels, offering a grounding midweek reset to help you unwind and feel more at ease in your body.

     

    Instagram: @nourishwithdeb

    Website: www.nourishwithdeb.com


  • Helena is a warm, welcoming teacher who creates an inclusive space where all students feel supported to move, breathe, and reconnect.

    Her Slow Flow class is a gentle to moderate, breath-led practice that mindfully cultivates balance across mind, body, and breath. Suitable for all levels, students are encouraged to move at their own pace, with guidance to support a range of gentler to more dynamic variations. Unwind, recharge, and reconnect as you move through a nourishing full-body flow designed to boost energy and leave you feeling refreshed.

    With 20 years of personal practice, a teacher since 2016 and over 500 hours of training across Hatha, Vinyasa, and Yin yoga, Helena has deepened her studies in Yoga Therapy to better support individual wellbeing. Her integrated approach allows her to thoughtfully adapt each class to meet the diverse needs of her students.

    Join her on the mat.

    Helena teaches a Slow Flow class every Friday at 10:30am 

    All levels welcome | Mats and props provided 

    Payment on arrival (Tap card or cash) 

    Instagram: Yoga_withHelena


  • I'm Bec, a Strategic Psychotherapist dedicated to empowering you to heal and thrive.

    I specialise in transformative modalities, including Facilitated Breath Repatterning (FBR) breathwork—a facilitated style of Conscious Connected Breathing, and hypnotherapy. As an FBR breathwork facilitator and hypnotherapist, I harness the power of altered state therapies to facilitate deep healing that reaches beyond traditional talk therapy. These somatic and consciousness-shifting approaches allow my clients to access profound transformation and release patterns held at the cellular and subconscious levels.

    FBR Breathwork

    FBR (Facilitated Breath Re-patterning) is a gentle breath and bodywork technique that combines conscious breathing with targeted release of tension held in specific areas of the body, allowing your nervous system to become regulated - sometimes for the first time.

    These transformative sessions create a doorway to your subconscious mind, allowing you to access, release, and integrate deeply held patterns and emotions that may not be easily reached through traditional talk therapy alone.

    DM me to book your 1:1 journey or place at our monthly circle.

    https://www.instagram.com/thesharpmind/


  • Meet Anna! Anna has a long history in the Health and Fitness Industry, originally trained in her early 20's as a Personal Trainer, Group Exercise and Spin Instructor. Some years later, after a stint in the corporate world, she found her passion in Pilates and went on to gain her Certificate IV in Pilates before the birth of her first child. 10 years on, Anna continues to expand her knowledge through continuous education/training and self practice. Most recently completing her Studio/Rehab qualification through Polestar Pilates.

    You can join Anna’s class on Fridays at 9:10am

  • Contact Em on +44 7497 799455


  • Elsa facilitates evidence-informed sound immersion experiences designed to support deep relaxation, stress reduction, and nervous system regulation. 

    She is a certified Sound Healing Practitioner through the internationally recognised Academy of Sound Healing, with over 10 years of training across holistic modalities and studies in Social Science Counselling. 

    Inspired by her own experience with burnout, she combines the art of sound with emerging research exploring how sound, rhythm, breath, and vibration may support the body's relaxation response. Her sessions create a restorative space for individuals, and groups to rest, reset, and reconnect.  

    BOOK HERE

  • Wednesday Midday Reset — A ThetaBreath Class
    June 17 & June 24 | 12:00–1 pm


    One hour in the middle of your week. That’s all it takes.

    If you’ve been pushing through, running on empty, or just craving a real reset — this is your midweek exhale. The Wednesday Midday Reset is a drop-in ThetaBreath class designed to clear the mental noise, release what’s built up in the body, and send you back into your afternoon feeling genuinely different.

    What to expect: gentle somatic movement to arrive fully, conscious connected breathwork to shift your state, and a short integration to land it all. Most people walk out saying they feel lighter, clearer, and more themselves than they have all week.

    No experience necessary. Drop in any week that calls to you.

    Jenni Mai is a ThetaHealing® Certified Instructor, somatic practitioner, and breathwork guide with over 20 years of facilitation experience. She co-developed ThetaBreath — blending conscious connected breathwork, ThetaHealing®, and somatic movement — and has guided transformation across retreats, trainings, and immersions globally.

    [Book Now — Humanitix]

    https://events.humanitix.com/wednesday-midday-reset-thetabreath